A Map for Emotional Wellbeing
Emotional wellbeing refers to more than the mere absence of depression, anxiety or other diagnosable psychological disorders. Rather it is the presence of qualities that allow us to create for ourselves the best possible life.
Emotional wellbeing requires the ability to develop and maintain healthy relationships, ability to deal with uncertainty and adapt to the changes in one’s life.
Emotionally healthy individuals have the ability to feel, express and manage a range of positive and negative emotions.
In our sessions, I will help you map out a path towards emotional wellbeing, so that you have the tools necessary to be at peace and have fulfilling relationships.